Conditoning!

Cheerleading involves a lot of physical activity. You need flexibility and strength. For stunts, you have to use mostly your legs and then it involves your back and arms. Tumbling also requires strength and you have to make sure you keep your stamina up. When I was a part of my cheer team, our workouts changed after a few months but it always involves cardio. No matter if it’s running laps or sprints we always do cardio.
My favorite workouts that I have done are the workout videos. P90X and Insanity are the two I used. Both videos are by the same people. There are different disks for different sections of your body. You can pick your arms and back on day and then your legs and abs another day. It’s great! You can pick which parts of your body you want to work out and the sessions can be up to a full hour or there are shorter 30 or 15-minute sessions. Either way short session or long you will get a great workout!